The Gut Health Dietitian

What To Do When Stress Starts Showing Up in Your Gut

Your gut and brain are in constant communication. This connection, often referred to

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Hidden Veg Mac & Cheese

Stressful day leaving you little time to think about dinner? We've got the solution this week: famil...

Phytoestrogens and Menopause: Do They Help?

You’ve probably heard about phytoestrogens, the plant compounds that act like oestrogen in the body....

The Omega-3 Gap During Peri & Menopause

Most people think omega-3s are just for heart health. In perimenopause & menopause, they can support...

Stop Living on Autopilot: Design a Year of Intention

The start of a new year is always a chance to pause and reflect: are you living intentionally, or ar...

You may have noticed something important: habits aren’t just about what we do, but how we respond wh...

Summer Farro Nourish Bowl

When you’ve got a sensitive gut, a big bowl of raw veg can sometimes do more harm than good: think b...

Women’s iron needs throughout the life span

Women have unique health and nutritional needs. One nutrient of particular importance is iron, and i...

Mediterranean Falafel Bowl

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or dinner. It util...

Gut Healthy Banana Muffins

These banana muffins are full of fibre and resistant starch to help keep your gut happy, extra impor...

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