We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

About Bookings Blog Store The Peri Gut Plan Contact FAQS

Blog

How Does Caffeine Affect the Gut?

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed coff...

Continue Reading...

Categories

All Categories 30 plants in 7 days ageing alcohol anti-inflammatory foods beans bloating blog blue zones caffeine chickpeas chrononutrition circadian diet coffee constipation dairy diabetes dinner endo endometriosis energy & focus estrobolome farting fibre fodmap fodmap diet fodmap recipes food and mood food chemical intolerance food for gut & hormone health food for gut and hormone health food intolerance gluten granola gut friendly recipes gut health gut healthy habits gut healthy recipes gut-friendly recipes hydration ibd ibs iron lectins legumes; lentils mediterrranean diet menopause menopause diet mens health mental health mood & gut-brain health movember pcos perimenopause perimenopause & hormonal changes plant protein plant-based prebiotic probiotic recipe recipes sibo snack supplements supplements for gut and hormone health time-restricted eating tofu vegan weight & metabolism weight & metabolism in perimenopause weight and metabolism in perimenopause womens health