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Men’s Nutrition through the Life Stages
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Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic...
Food for your Mood
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While we’re often aware of the effects our mental state can have on our digestive system...
Indian-inspired red lentil dahl
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Serves 6
Ingredients:
- 2 cups brown rice
- 2 tbsp extra virgin olive oil (EVOO)
- ...
Help! I’ve Gone Vegan but I Can’t Stop Farting
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Whether you’ve decided to go fully vegan or made the shift towards adopting a more...
The Lowdown on Lectins - What You Need to Know
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'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.
...
Easy Bean Tacos
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Makes 6 mini tacos
5 plant points
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium red...
Learn to Love Legumes... Here's Why.
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Legumes: You’ve probably heard of them before, but do you know what they are? Most...