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This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...
The Mediterranean Diet is rich in fibre and prebiotics and is well researched for its health benefit...
Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't need...
This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty...
It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...
Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...
While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...
 Serves 6
Ingredients:
- 2 cups brown rice
- 2 tbsp extra virgin olive oil (EVOO)
- 1 large brown on ...
Whether you’ve decided to go fully vegan or made the shift towards adopting a more plant-based diet,...
'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.
Le...
Makes 6 mini tacos
5 plant points
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium red ...
Legumes: You’ve probably heard of them before, but do you know what they are? Most importantly, do y...
