We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

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Men’s Nutrition through the Life Stages

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...

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Food for your Mood

While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...

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Indian-inspired red lentil dahl

 Serves 6

Ingredients:

  • 2 cups brown rice
  • 2 tbsp extra virgin olive oil (EVOO)
  • 1 large brown on
    • ...
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Help! I’ve Gone Vegan but I Can’t Stop Farting

Whether you’ve decided to go fully vegan or made the shift towards adopting a more plant-based diet,...

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