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Zucchini & Goats Cheese Mini Frittatas

These Zucchini and Goat’s Cheese Mini Frittatas are packed with protein, calcium, and gut-loving fib...

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Wholemeal Peanut Butter Cookies

These Wholemeal Peanut Butter Cookies are an easy, satisfying snack made with fibre-rich oats and le...

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Chocolate Black Bean Slice

Craving something rich and sweet — but still want to feel good after eating it? Try this Chocolate B...

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Lentil & Veggie Bread

A hearty, fibre-packed bread made with cooked lentils. It’s perfect sliced and toasted with a genero...

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Fibre-Packed Leftover Veggie Sauce

Got veggies in the fridge that are about to turn? Don’t toss them—turn them into a gut-loving veggie...

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Vegan Potato Salad with Greens

This creamy, light, and gut-friendly vegan potato salad is a perfect side dish to bring to a holiday...

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Vegan Walnut Pesto

Our vegan walnut pesto is rich in mood-boosting and gut-friendly ingredients. It's perfect for pasta...

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Roasted cauliflower & potato soup

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods to suppor...

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No-Bake Chocolate Weetbix Slice

This No-Bake Chocolate Weetbix Slice is a simple, satisfying snack that ticks all the boxes for wome...

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Rainbow Pulse Salad

This Rainbow Pulse Salad combines chickpeas, buckwheat, and quinoa for a triple hit of fibre-rich, s...

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Building a Plant-based Plate

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't need...

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Mediterranean Bean Salad with Quinoa

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty...

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Six Ways to Keep your Gut Health in Check During the Holidays

Excited for the holiday cheer but worried about how to keep your health in check? For many, it’s dif...

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Vegan Thai Cashew Stir-Fry

This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may help boost...

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