Vegan Walnut Pesto
Our vegan walnut pesto is rich in mood-boosting and gut-friendly ingredients. It's perfect for pasta, spread on toast, or used as a dip for fresh veggies.
Ingredients:
- 1 cup fresh basil leaves
- 1/2 cup walnuts
- 2 cloves garlic
- 1/4 cup nutritional yeast
- Juice of 1/2 lemon
- 1/4 cup extra-virgin olive oil
- Salt and pepper, to taste
Instructions:
- In a food processor, combine basil, walnuts, garlic, nutritional yeast, and lemon juice. Pulse a few times to break down the ingredients.
- With the food processor running, slowly drizzle in the olive oil until well combined.
- Taste and adjust with salt and pepper as needed.
Serving Tips: Use this pesto on pasta, spread it on toast, or as a dip for fresh veggies. Store leftovers in an airtight container in the fridge for up to a week, or freeze it using an ice cube tray!
Â
THE GUT FRIENDLY FIBRE GUIDE
An evidence-based guide for women to eat more fibre without making their gut feel worse
If eating more fibre has ever left you feeling worse, fibre probably wasn’t the problem. More likely, your gut just needed you to go slower.Â
This guide is based on the approach I use with women who want to eat more fibre without making their gut feel worse. We start with where you are now, then build from there slowly enough that your gut can keep up.
It’s food-first, weight-neutral and evidence-based, created by me and my team of Accredited Practising Dietitians.