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This Buckwheat Kale Veggie Rainbow Bowl is loaded with fibre, plant protein, and colour, featuring b...

Oats are one of the most comforting, and underrated, breakfast staples. They’re versatile, quick, an...

These Wholemeal Peanut Butter Cookies are an easy, satisfying snack made with fibre-rich oats and le...

Craving something rich and sweet — but still want to feel good after eating it? Try this Chocolate B...

A hearty, fibre-packed bread made with cooked lentils. It’s perfect sliced and toasted with a genero...

This warm, spiced loaf is packed with fibre, healthy fats, and antioxidants—nourishing your gut and ...

Give your gut a break with this soothing chamomile and citrus mocktail! Refreshing, gut-friendly, an...

The festive season is a time for celebration, but it can also bring a few gut challenges with it. Ri...

This creamy, light, and gut-friendly vegan potato salad is a perfect side dish to bring to a holiday...

Our vegan walnut pesto is rich in mood-boosting and gut-friendly ingredients. It's perfect for pasta...

If you're looking for a healthy, gut happy, nut-free, gluten-free, no-bake sweet treat, you've come ...

This meal plan is designed to help you boost your plant diversity, increase your intake of legumes, ...

The Mediterranean Diet is rich in fibre and prebiotics and is well researched for its health benefit...

We often talk about fibre when it comes to good gut health. Whether we’re talking about supporting b...

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to supportin...

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

Le...

Legumes: You’ve probably heard of them before, but do you know what they are? Most importantly, do y...

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food an...

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

If you are short on time in the mornings but love a high-protein breakfast, these zucchini and goats...

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You c...

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians...