Zucchini and Goats Cheese Mini Frittatas
If you are short on time in the mornings but love a high-protein breakfast, these zucchini and goats cheese frittatas are for you! Add your favourite herbs or chilli for extra flavour and they'll be on high rotation in no time. You can batch-prepare them ahead of time as they last in the fridge for 3-4 days and freeze well. They are also great for active kids as an afternoon snack. They wolf them down when they arrive home ravenous from sport.
Serves 12
Prep time 20 minutes. Cook time 30 minutes.
Ingredients
Extra virgin olive oil spray
1 medium red onion, thinly sliced
2 medium zucchinis, sliced, grated, squeezed of excess moisture
1 Tablespoons (20ml) extra virgin olive oil (EVOO)
3 eggs, lightly whisked
¼ cup reduced-fat milk
1 Tablespoon fresh parsley, chopped
12 small cherry tomatoes, halved
40g soft goats’ cheese, crumbled
Your favourite herbs for extra flavour
Method
- Preheat oven to 160°C. Grease a 12-hole non-stick muffin tin with olive oil spray.
- Heat EVOO in a non-stick frying pan over medium-high heat. Cook onion for 10 minutes or until caramelised. Add zucchini, stir and remove from heat.
- Whisk eggs, milk and parsley in a jug.
- Divide zucchini and onion mixture amongst the prepared muffin tin holes. Evenly divide egg mixture between holes. Top each with a cherry tomato and some crumbled goats’ cheese.
- Bake for 20-25 minutes or until set. Set aside in pan for 5 minutes to cool before turning out onto a wire rack to cool completely.
For more great recipe ideas every week, VISIT and LIKE our Instagram Page
Doing everything 'right' and your gut still isn't happy?
You asked for it, so I'm putting it together.
Fibre for Grumpy Guts is coming.
Maybe you’re having oats for breakfast, seeds on everything and plenty of veg, and you’re still bloated or waiting for a decent poo. Maybe you added more fibre because everyone said it would help, and you felt worse. Or you’ve cut out onion, garlic, bread and beans and you’re still not comfortable.
Often the trouble isn’t fibre itself. It’s the mix of fibre types, how much, and the order you add them in.
Imagine easier poos, less bloating, and enjoying more of the foods you love.
That’s what my new mini course will help you with: which fibre to start with, how much and when, and how to build up from there.
Grab my free Fibre for Grumpy Guts starter guide and I’ll add you to the waitlist too. Waitlist members get first access on Wednesday 11 November and the founding price of $37 for 3 days only, plus two live check-ins with me. After that, it’s $57 for everyone.
And follow @the.guthealthdietitian on Instagram for more fibre tips while I finish it.
You are signing-up for notification ONLY by completing this form. No tricky stuff! We promise never to spam you.
