The Gut Friendly Supermarket Guide takes the guesswork out of supermarket trips. It's a practical, gut-health-dietitian-approved product image list of staples, swaps, and gut-friendly options,Ā designed especially for women in perimenopause and menopause.
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Phytoestrogens and Menopause: Do They Help?
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Youā€™ve probably heard about phytoestrogens, the plant compounds that act like oestrogen in the body....
