The Gut Health Dietitian

Let’s talk about habits that last...

Willpower alone rarely sustains change, especially when those 'little' habits (like grabbing a glass...

For many women in perimenopause and menopause, fibre can feel like a bit of a balancing act. It’s no...

High Fibre Breakfast Muffins

These muffins are the perfect way to start your day with a good mix of fibre - enough to keep your g...

Wholegrain Tofu Ramen

Spring is the perfect time for a lighter, brothy meal that still delivers plenty of nourishment. Thi...

Creamy Cauliflower & Cashew “Mac” Tray Bake

Think pasta bake but made super nutrient-dense and lighter on calories, while still creamy and satis...

One Pan Super Quick Chicken & Sweet Potato Hash

A go-to dinner for those nights when you are exhausted and want something quick, gut-friendly, and s...

Blog