The Gut Health Dietitian Granola™ - Signature Recipe
Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is different. It is low in sugar, high in protein and fibre, good fats and taste! It's loaded with plant-variety to support a healthy gut.
Serves 12 (1 serve = 1/3 cup)
Prep time: 2 minutes. Cook time: 15 minutes
Ingredients
1 ½ cups rolled oats
½ cup quinoa flakes
½ cup desiccated coconut
½ cup pecans / walnuts or mixed nuts
1/3 cup pepitas or sunflower seeds
2 teaspoons cinnamon (more if you love it!)
¼ cup honey (or golden syrup)
3 Tablespoons tahini
2 teaspoons vanilla essence
Greek yoghurt and fresh fruit to serve
Method
- Preheat oven to 160°C.
- Combine all dry ingredients.
- Combine all wet ingredients.
- Combine all ingredients and mix well.
- Lay out on a baking tray covered with baking paper.
- Bake for 10-15 mins until golden brown (stir after 10 mins).
- Allow to cool completely before storing in an airtight container.
- Serve as a topper with Greek yoghurt and fresh fruit.
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THE GUT FRIENDLY FIBRE GUIDE
An evidence-based guide for women to eat more fibre without making their gut feel worse
If eating more fibre has ever left you feeling worse, fibre probably wasn’t the problem. More likely, your gut just needed you to go slower.
This guide is based on the approach I use with women who want to eat more fibre without making their gut feel worse. We start with where you are now, then build from there slowly enough that your gut can keep up.
It’s food-first, weight-neutral and evidence-based, created by me and my team of Accredited Practising Dietitians.
