The Gut Health Dietitian

Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, & pistachios)

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Indian-inspired red lentil dahl

Serves 6

Ingredients:

2 cups brown rice
2 tbsp extra virgin olive oil (EVOO)
1 large brown on

Easy Bean Tacos

Makes 6 mini tacos

5 plant points

Ingredients

1 tablespoon extra virgin olive oil
1 medium red

Carob Baked Oats

Suitable for those following a moderate food chemical elimination diet! This breakfast can be prepp...

Peri Pulse Pasta Salad

It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...

Low FODMAP Cranberry and Chocolate Oat Bars

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

Homemade Smokey Baked Beans

Packed with plant-based protein, prebiotic fibre, and rich, savoury flavours, this gut-friendly twis...

Gut Healthy Banana Muffins

These beauties are a favourite of ours here at the GHD! They are a healthy and delicious option for ...

High-Fibre, Gut-Loving Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

Mediterranean Slow Baked Salmon

This salmon dish is the ultimate Mediterranean feast for entertaining or even weeknight cooking on a...

The Gut Health Dietitian Granola™ - Signature Recipe

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

Zucchini and Goats Cheese Mini Frittatas

If you are short on time in the mornings but love a high-protein breakfast, these zucchini and goats...

Black Bean Burrito Bowl

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You c...

Chickpea Protein Balls

These chickpea protein balls are one of our favourite plant-based snack recipes. They

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