The Gut Health Dietitian

Vegan Thai Cashew Stir-Fry

This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...

Brownie Muffins

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...

Indian-inspired red lentil dahl

Serves 6

Ingredients:

2 cups brown rice
2 tbsp extra virgin olive oil (EVOO)
...

Easy Bean Tacos

Makes 6 mini tacos

5 plant points

Ingredients

1 tablespoon extra virgin olive oil
1 medium red...

Carob Baked Oats

Suitable for those following a moderate food chemical elimination diet! This breakfast can...

Mediterranean Pasta Salad

You are going to love this colourful and delicious Mediterranean Past Salad - warm or cold!...

Low FODMAP Cranberry and Chocolate Oat Bars

Whether you follow a personalised FODMAP diet or not, we’re sure you’ll love these...

Homemade Smoky Baked Beans

A high protein breakfast is the best way to guarantee appetite control across the day. Our Smoky...

Sesame Ginger Soba Noodle Bowl

Looking for a quick and healthy meal idea? This sesame ginger soba noodle bowl can be ready in a...

Gut Healthy Banana Muffins

These beauties are a favourite of ours here at the GHD! They are a healthy and delicious...

High Fibre Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes,...

Mediterranean Slow Baked Salmon

This salmon dish is the ultimate Mediterranean feast for entertaining or even weeknight cooking...

Gut Friendly Granola

Granola hasn’t always had the best reputation when it comes to being healthy! But this...

Zucchini and Goats Cheese Mini Frittatas

If you are short on time in the mornings but love a high-protein breakfast, these zucchini and...

Black Bean Burrito Bowl

This delectable and colourful bowl is so simple to make, you will want it for lunch every day!...

Chickpea Protein Balls

These chickpea protein balls are one of our favourite plant-based snack recipes. They are...

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