Blog

Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be discouraging to know ...

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Indian-inspired red lentil dahl

 Serves 6

Ingredients:

  • 2 cups brown rice
  • 2 tbsp extra virgin olive oil (EVOO)
  • 1 large brown on
  • ...
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The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

Le...

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Easy Bean Tacos

Makes 6 mini tacos

5 plant points

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium red
  • ...
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Learn to Love Legumes... Here's Why.

Legumes: You’ve probably heard of them before, but do you know what they are? Most importantly, do y...

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Peri Pulse Pasta Salad

It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...

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Low FODMAP Cranberry and Chocolate Oat Bars

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

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Homemade Smokey Baked Beans

Packed with plant-based protein, prebiotic fibre, and rich, savoury flavours, this gut-friendly twis...

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Sesame Ginger Soba Noodle Bowl

Need a quick dinner that supports your gut, energy, and hormones in perimenopause?
This sesame ginge...

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Gut Healthy Banana Muffins

These beauties are a favourite of ours here at the GHD! They are a healthy and delicious option for ...

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High-Fibre, Gut-Loving Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

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Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

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Knowing what to look for in the toilet bowl, may just save your life!

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record o

...
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All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that

...
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The Gut Health Dietitian Granola™ - Signature Recipe

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

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