Use our âPoo Checkerâ, based on the âBristol Stool Form Scaleâ to help you keep a record o
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If youâre struggling with endometriosis, youâre certainly not alone. It can be discouraging to know ...
 Serves 6
Ingredients:
- 2 cups brown rice
- 2 tbsp extra virgin olive oil (EVOO)
- 1 large brown on ...
'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.
Le...
Makes 6 mini tacos
5 plant points
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium red ...
Legumes: Youâve probably heard of them before, but do you know what they are? Most importantly, do y...
Itâs one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...
These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...
Packed with plant-based protein, prebiotic fibre, and rich, savoury flavours, this gut-friendly twis...
Need a quick dinner that supports your gut, energy, and hormones in perimenopause?
This sesame ginge...
These beauties are a favourite of ours here at the GHD! They are a healthy and delicious option for ...
This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...
Is it bloating, constipation, IBS or SIBO?
You have probably experienced the kind of bloating that ...
What is dietary fibre?
Dietary fibre is made up of the indigestible parts of plants that
...Granola hasnât always had the best reputation when it comes to being healthy! But this granola is di...