Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to...
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Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't...
This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and...
Do you find yourself straining to have a bowel movement, having hard poops, or using the...
It’s that time of year again when many of us set resolutions to set ourselves up for...
This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...
If you’re struggling with endometriosis, you’re certainly not alone. It can be...
Serves 6
Ingredients:
- 2 cups brown rice
- 2 tbsp extra virgin olive oil (EVOO)
- ...
'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.
...Makes 6 mini tacos
5 plant points
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium red...
Legumes: You’ve probably heard of them before, but do you know what they are? Most...
You are going to love this colourful and delicious Mediterranean Past Salad - warm or cold!...
Whether you follow a personalised FODMAP diet or not, we’re sure you’ll love these...
A high protein breakfast is the best way to guarantee appetite control across the day. Our Smoky...
Looking for a quick and healthy meal idea? This sesame ginger soba noodle bowl can be ready in a...
These beauties are a favourite of ours here at the GHD! They are a healthy and delicious...
This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes,...
Is it bloating, constipation, IBS or SIBO?
You have probably experienced the kind of bloating...