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Top 10 Mediterranean-Style Eating Principles for Gut Health

The Mediterranean Diet is rich in fibre and prebiotics and is well researched for its health...

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Is poor gut health the reason youโ€™re not losing weight?

When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s...

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Building a Plant-based Plate

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't...

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Mediterranean Bean Salad with Quinoa

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and...

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Poo troubles while on holiday?

 Do you find yourself straining to have a bowel movement, having hard poops, or using the...

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Get your Gut into Gear with our 2024 Gut Health Calendar!

It’s that time of year again when many of us set resolutions to set ourselves up for...

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Vegan Thai Cashew Stir-Fry

This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may...

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Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be...

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Indian-inspired red lentil dahl

 Serves 6

Ingredients:

  • 2 cups brown rice
  • 2 tbsp extra virgin olive oil (EVOO)
  • ...
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The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

...
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Easy Bean Tacos

Makes 6 mini tacos

5 plant points

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium red...
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Learn to Love Legumes... Here's Why.

Legumes: You’ve probably heard of them before, but do you know what they are? Most...

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Mediterranean Pasta Salad

You are going to love this colourful and delicious Mediterranean Past Salad -  warm or cold!...

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Low FODMAP Cranberry and Chocolate Oat Bars

Whether you follow a personalised FODMAP diet or not, we’re sure you’ll love these...

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Homemade Smoky Baked Beans

A high protein breakfast is the best way to guarantee appetite control across the day. Our Smoky...

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Sesame Ginger Soba Noodle Bowl

Looking for a quick and healthy meal idea? This sesame ginger soba noodle bowl can be ready in a...

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Gut Healthy Banana Muffins

These beauties are a favourite of ours here at the GHD! They are a healthy and delicious...

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High Fibre Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes,...

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Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating...

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Knowing what to look for in the toilet bowl, may just save your life!

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to...

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All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that...

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The Gut Health Dietitian Signature Granola

Granola hasn’t always had the best reputation when it comes to being healthy! But this...

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