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Summer Farro Nourish Bowl

When you’ve got a sensitive gut, a big bowl of raw veg can sometimes do more harm than good: think b...

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Mixed Bean & Sprout Salad

This bean, veggie and sprout salad is packed with gut-loving plants and makes the perfect lunch to p...

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Can Psyllium Husk Help You During Perimenopause?

If you’ve been feeling a bit sluggish in your digestion, not as “regular” as you’d like, or just cur...

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Beyond ‘Eat More Veggies’: Why Variety (and Consistency) Matter Most for Fibre.

For many women in perimenopause and menopause, fibre can feel like a bit of a balancing act. It’s no...

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Low FODMAP Cranberry and Chocolate Oat Bars

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

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