The Gut Health Dietitian

Constipation Relief: What to Eat When You Can’t Go

What to do when you can’t go to the loo...?

Constipation is one of the most common, and often under...

How to Choose Your Fibre

“Eat more fibre” is simple advice, but the gut response is anything but. Some fibres can improve con...

Summer Farro Nourish Bowl

When you’ve got a sensitive gut, a big bowl of raw veg can sometimes do more harm than good: think b...

Mixed Bean & Sprout Salad

This bean, veggie and sprout salad is packed with gut-loving plants and makes the perfect lunch to p...

Can Psyllium Husk Help You During Perimenopause?

If you’ve been feeling a bit sluggish in your digestion, not as “regular” as you’d like, or just cur...

For many women in perimenopause and menopause, fibre can feel like a bit of a balancing act. It’s no...

Low FODMAP Cranberry and Chocolate Oat Bars

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

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