We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

About Bookings Blog Store The Peri Gut Plan Contact FAQS

Blog

Anti-Inflammatory Eating for Endometriosis

If you’re struggling with endometriosis, you’re certainly not alone. It can be discouraging to know ...

Continue Reading...
Indian-inspired red lentil dahl

 Serves 6

Ingredients:

  • 2 cups brown rice
  • 2 tbsp extra virgin olive oil (EVOO)
  • 1 large brown on
    • ...
Continue Reading...
Low FODMAP Cranberry and Chocolate Oat Bars

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

Continue Reading...

Categories

All Categories 30 plants in 7 days ageing alcohol anti-inflammatory foods beans bloating blog blue zones caffeine coffee constipation endo endometriosis energy & focus estrobolome farting fibre fodmap fodmap recipes food and mood food for gut & hormone health food for gut and hormone health gut friendly recipes gut health gut health research & insights gut healthy habits gut healthy recipes gut-friendly recipes ibs legumes; lentils low fodmap mediterrranean diet menopause menopause diet mens health mental health mood & gut-brain health movember pcos perimenopause perimenopause & hormonal changes plant-based prebiotic probiotic recipes supplements supplements for gut and hormone health vegan weight & metabolism weight & metabolism in perimenopause weight and metabolism in perimenopause womens health