We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

Blog

How Does Caffeine Affect the Gut?

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed coff...

Continue Reading...
Low FODMAP Cranberry and Chocolate Oat Bars

TheseĀ Low FODMAP Cranberry and Chocolate Oat BarsĀ are the perfect blend of chewy, chocolatey, and no...

Continue Reading...