Blog
Surviving the Festive Season with a Happy Gut
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The festive season is a time for celebration, but it can also bring a few gut challenges with it....
Vegan Potato Salad with Greens
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This creamy, light, and gut-friendly vegan potato salad is a perfect side dish to bring to a...
Sweet Potato & Black Bean Spicy Nut Tacos
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Sweet Potato & Black Bean Spicy Nut Tacos combine ingredients to boost your mood and feed...
Gut-Friendly Snacks for a Better Mood
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To snack or not to snack? It’s a question we are often asked in the clinic! While snacking...
Gut Feelings: 5 Tips to Alleviate Stress and Support Digestion
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Did you know that a 2024 study found that lifestyle therapy—such as dietary changes and...