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Creamy Kefir Smoothie

gut health menopause perimenopause

This Creamy Kefir Smoothie is rich in live cultures, a natural source of collagen, magnesium, and antioxidants, and an easy way to support your gut (and your energy) first thing in the morning. 

Ingredients

  • 1 cup plain kefir

  • ½ cup frozen cauliflower (trust us, you won't be able to taste it)

  • 1 tbsp hemp seeds or chia seeds 

  • 1 tsp nut butter (almond or cashew)

  • 1 frozen banana

  • ½ tsp cinnamon 

  • Splash of milk to blend

Instructions:

1. Add all ingredients to a blender and blend until smooth. Enjoy! 

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