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FREE

Free Feeding Your Family (& Gut) on a Budget

The health of our family (and our microbes for that matter) shouldn't suffer for the cost of living! To help out, our team of Gut Health Dietitians have created a Weekly Meal Plan. You can use it to help nourish your family and gut, whilst sticking to your budget!

Free

FREE Gut Health Diary Template

Understanding the cause of your gut symptoms can be confusing! Writing down your food, mood, stress, sleep, movement and the symptoms you experience can help you find a pattern. Our expert gut health dietitian team have designed this Gut Health Diary Template just for you to help you get started. We recommend tracking what you eat for a minimum of 3 weekdays and 1 weekend day as a starting point. If you need help interpreting your results, please book in with one of our expert gut health dietitians for a gut health strategy session via the website: www.guthealthdietitian.com

Free

E-Books

Eating for Diverticular Disease EBook

Managing Diverticular Disease can be tricky! But it doesn't have to be. Our expert gut health dietitian team have designed this guide to make it easy for you! Inside you will find: đź’©Information on how to eat for the different stages of Diverticular Disease đź’©1 x weekly low fibre meal plan đź’©1 x weekly moderate fibre meal plan đź’©1 x weekly high fibre meal plan đź’©Diverticular Disease Supplement Guide đź’©So much more! We know you are going to love it!

$8.99 AUD

30-Plants-in-7-Days EBook

Increasing plant diversity in your diet is one of the best things you can do for your health. Our expert gut health dietitian team have designed this guide to make it easy for you! Inside you will find: 🥗A wholefoods checklist of every plant you could imagine 🥗2 x weekly plant-rich meal plans  🥗16-gut-loving recipes 🥗So much more! We know you are going to love it!

$19.99 ON SALE (Usually $24.99)

25 of Our Favourite Gut Healthy Recipes

Knowing what to eat each day to keep your gut healthy can be tricky! We are here to help by taking the stress and guesswork out of coming up with recipes that fit the bill! Inside you will find: 🍲25 of our favourite 'go-to' recipes, that are rich in plants, to support a healthy gut microbiome đź“ť A pantry-staples shopping list to make it as easy as possible 🥗 A  one-week gut healthy meal plan đź“ťA meal-planning template 🙋‍♀️Guidance on gut healthy eating and so-much more! 

$9.99 ON SALE (usually $14.99)

Short Courses

7-Day Gut Health Refresh

Showing you EXACTLY what to eat to achieve your 30-plants-a-week to nourish your gut microbes, our evidence-backed program is designed to take the guesswork out of optimising your gut health. It’s simple, flexible, and fits easily into your busy life. Plus, you’ll notice a positive shift in your mood as you include more diverse plant foods. By the end of the week, you’ll have the tools and confidence to keep your gut thriving long-term—and feel ready to take on 2025 with more energy, confidence, and a brighter mood.

$97.00 AUD

Signature Course

The Gut Health Academy – Your Ultimate Gut Health Hub

Struggling with bloating, discomfort, and unpredictable digestion? The Gut Health Academy is here to help you take back control of your gut health—without fads, confusion, or quick-fix gimmicks.

No Fads. Just Science. Proven Results.

Inside The Gut Health Academy, You’ll Get:

✔️ Monthly Gut Health Masterclasses – Learn expert-backed strategies to improve digestion, energy, and wellbeing.
✔️ Live Q&A Coaching Calls – Get expert answers to your gut health questions in real time.
✔️ Gut Health Recipe Vault – Delicious, gut-loving recipes to take the guesswork out of meal planning.
✔️ Exclusive Community Support – Connect with like-minded women for motivation and guidance.
✔️ FREE Access to The Happy Gut Method – Our signature 3-step, science-backed plan to get to the root cause of bloating and optimise gut health.
✔️ Gut Health Resource Library – Access expert-led tutorials, guides, and the latest research to help you make informed choices.
✔️ 24/7 Access – Work through the content at your own pace, whenever it suits you.

Annual Membership Bonus: Join now as an annual member and get two of our most popular eBooks for FREE!

The Gut Health Academy is NOW OPEN!

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