7-Day Gut Health Bootcamp
Welcome to Gut health Bootcamp! Our 7-Day Gut Health Bootcamp helps people with IBS symptoms identify and fix the underlying causes of their IBS, enabling them to live a life free from bloating, pain, diarrhoea or constipation. We have condensed the lessons we teach clients every day into 7 easy-to-follow-steps across 7-days. By purchasing our Bootcamp you receive lifetime access to give you as much time as you need to get through all of the great gut resources included in the Bootcamp portal.
$297 Bootcamp Member
Eating for Diverticular Disease EBook
Managing Diverticular Disease can be tricky! But it doesn't have to be. Our expert gut health dietitian team have designed this guide to make it easy for you! Inside you will find: 💩Information on how to eat for the different stages of Diverticular Disease 💩1 x weekly low fibre meal plan 💩1 x weekly moderate fibre meal plan 💩1 x weekly high fibre meal plan 💩Diverticular Disease Supplement Guide 💩So much more! We know you are going to love it!
Increasing plant diversity in your diet is one of the best things you can do for your health. Our expert gut health dietitian team have designed this guide to make it easy for you! Inside you will find: 🥗A wholefoods checklist of every plant you could imagine 🥗2 x weekly plant-rich meal plans 🥗16-gut-loving recipes 🥗So much more! We know you are going to love it!
Gut Health Supplement Guide
Knowing how to optimise your gut health can be confusing! While we advocate for a food first approach always, there are times when we could all do with a bit of a helping hand. Our expert gut health dietitian team have designed this guide to make it easy for you to navigate the Gut Health Supplement market and identify legitimate supplements to support your gut health beyond diet. Inside you will find information on: 🦠Prebiotics 🦠Probiotics 🦠Synbiotics 🦠Postbiotics 🦠Fibre 🦠Magnesium 🦠L-Glutamine 🦠Gut Motility Aids We know you are going to love it!
25 of Our Favourite Gut Healthy Recipes
Knowing what to eat each day to keep your gut healthy can be tricky! We are here to help by taking the stress and guesswork out of coming up with recipes that fit the bill! Inside you will find: 🍲25 of our favourite 'go-to' recipes, that are rich in plants, to support a healthy gut microbiome 📝 A pantry-staples shopping list to make it as easy as possible 🥗 A one-week gut healthy meal plan 📝A meal-planning template 🙋♀️Guidance on gut healthy eating and so-much more!
FREE Food & Symptom Diary Template
Understanding whether food is the cause of your gut symptoms can be confusing! Writing down what you eat and the symptoms you experience, along with the corresponding times, can help. Our expert gut health dietitian team have designed this Food & Symptom Diary Template just for you to help you get started. We recommend tracking what you eat for a minimum of 3 weekdays and 1 weekend day as a starting point. If you need help interpreting your results, please book in with one of our expert gut health dietitians for a consultation via the website: www.guthealthdietitian.com