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Are supplements overwhelming you? It seems like each week there's a new one being marketed that's th...

This Creamy Kefir Smoothie is rich in live cultures, a natural source of collagen, magnesium, and an...

This Chocolate Almond Overnight Oats recipe packs in rolled oats (great source of resistant starch) ...

If you’re waking at 2 or 3am…or feeling more aches and pains than you used to…
it’s completely under...

This bean, veggie and sprout salad is packed with gut-loving plants and makes the perfect lunch to p...

If you’ve been feeling a bit sluggish in your digestion, not as “regular” as you’d like, or just cur...

Lean beef provides around 0.5g of creatine per 100g, helping maintain muscle and energy while the le...

With so many supplements and medications on the shelf, it’s easy for things to pile up. When was the...

Creatine supplements have been everywhere lately, and while it’s often associated with athletes beca...

Here's how to nourish your gut, balance your hormones, and support your brain: the Mediterranean way...

This homemade Mediterranean bread is a wholesome, nutrient-dense loaf designed to nourish your gut, ...

Your gut microbiome thrives on variety, and one of the easiest ways to introduce diversity into your...

For many women in perimenopause and menopause, fibre can feel like a bit of a balancing act. It’s no...

These muffins are the perfect way to start your day with a good mix of fibre - enough to keep your g...

If you start your morning with a coffee (or two), you’re not alone. For many women (like us!), that ...

This Mediterranean tray bake boasts many brain-healthy foods and is perfect for batch cooking! Roast...

Perimenopause brings many changes: not just in hormones, but also in memory, focus, and overall brai...

You’ve done your food shop with the best intentions. The trolley is full of fresh salad greens and h...

If you’re looking for a plant-rich recipe that’s as versatile as it is tasty, these zucchini fritter...

Spring is the perfect time for a lighter, brothy meal that still delivers plenty of nourishment. Thi...

Think pasta bake but made super nutrient-dense and lighter on calories, while still creamy and satis...

Fuel your gut bugs and support your hormones with this colourful, fibre-rich bowl. Millet and lentil...

A go-to dinner for those nights when you are exhausted and want something quick, gut-friendly, and s...

This quick one-pot lasagna soup recipe is packed with protein, fibre, and gut-friendly veggies, perf...

This Buckwheat Kale Veggie Rainbow Bowl is loaded with fibre, plant protein, and colour, featuring b...

Mood changes, hot flushes, insomnia, the struggles of perimenopause are all too familiar. But for ma...

Oats are one of the most comforting, and underrated, breakfast staples. They’re versatile, quick, an...

These Zucchini and Goat’s Cheese Mini Frittatas are packed with protein, calcium, and gut-loving fib...

These Wholemeal Peanut Butter Cookies are an easy, satisfying snack made with fibre-rich oats and le...

Craving something rich and sweet — but still want to feel good after eating it? Try this Chocolate B...

Menopause brings many changes, not least of which is a shift in gut health. The decline in oestrogen...

A hearty, fibre-packed bread made with cooked lentils. It’s perfect sliced and toasted with a genero...

Craving a Friday night takeaway but don’t want to deal with the post-pizza bloat? This high-fibre, g...

Packed with fibre, flavour, and plant-based goodness to support your gut, hormones, and energy—espec...

Got veggies in the fridge that are about to turn? Don’t toss them—turn them into a gut-loving veggie...

This warm, spiced loaf is packed with fibre, healthy fats, and antioxidants—nourishing your gut and ...

Give your gut a break with this soothing chamomile and citrus mocktail! Refreshing, gut-friendly, an...

Made with items that you can keep stocked in your pantry, this lentil bolognese is the perfect Plan ...

The festive season is a time for celebration, but it can also bring a few gut challenges with it. Ri...

This creamy, light, and gut-friendly vegan potato salad is a perfect side dish to bring to a holiday...

Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings, and...

Our vegan walnut pesto is rich in mood-boosting and gut-friendly ingredients. It's perfect for pasta...

Sweet Potato & Black Bean Spicy Nut Tacos combine ingredients to boost your mood and feed your gut b...

To snack or not to snack? It’s a question we are often asked in the clinic! While snacking isn’t a n...

Did you know that a 2024 study found that lifestyle therapy—such as dietary changes and exercising—c...

This women's health month, we encourage you to prioritize your gut health as a fundamental aspect of...

If you're looking for a healthy, gut happy, nut-free, gluten-free, no-bake sweet treat, you've come ...

Sometimes Plan A doesn't go as planned, which is when Plan B meals come in handy! These kinds of mea...

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...