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If you’ve ever gone looking for answers about bloating, you’ve probably come across SIBO. It comes u...

Do your gut symptoms seem to flare after eating higher-fat foods?

If diarrhoea, urgency or bloating...

This homemade version keeps all the classic flavours while swapping battered, deep-fried fish and ma...

Whether it's Friday night drinks, a glass of wine with dinner or celebratory cocktails, alcohol is a...

Sweet, floral and sparkling with a citrusy kick, this mocktail tastes like a tropical getaway in a g...

Over the past few weeks, we've explored bowel cancer awareness, signs and symptoms to look out for, ...

These crispy rice paper rolls are packed with plant diversity, fibre and protein, making them a gut-...

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

As it's Bowel Cancer Awareness Month, it's a good opportunity to talk about what actions you can tak...

If you feel bloated, heavy, or uncomfortable after eating, constipation may not be the first thing t...

Bloating after a big meal, constipation while travelling, or the occasional bout of diarrhoea can be...

There are so many reasons we love this viral loaded sweet potato recipe. It’s warm, satisfying, easy...

A gut-loving take on a family favourite.

This simple upgrade on a classic that most people already ...

“Fibremaxxing” is one of the latest wellness trends all over social media right now, with people try...

This soup is a simple way to introduce a low FODMAP serve of lentils without overwhelming the gut. B...

What to do when you can’t go to the loo...?

Constipation is one of the most common, and often under...

This bean and quinoa salad is one of our most popular recipes. It is not only a satisfying and tasty...

“Eat more fibre” is simple advice, but the gut response is anything but. Some fibres can improve con...

This metabolism-supporting salad helps keep you energised and satisfied all day. This layered power ...

You have probably seen a lot of talk lately about GLP-1 and medications like Ozempic and Mounjaro.

Most women don’t expect their everyday food choices to have anything to do with when menopause begin...

This Rainbow Pulse Salad combines chickpeas, buckwheat, and quinoa for a triple hit of fibre-rich, s...

During perimenopause & menopause, your body goes through hormonal changes that begin to reshape your...

Give your gut a break with this soothing chamomile and citrus mocktail! Refreshing, gut-friendly, an...

This lentil cous cous salad is great way to increase your plant diversity and nourish your gut micro...

Stressful day leaving you little time to think about dinner? We've got the solution this week: famil...

Fuel your gut bugs and support your hormones with this colourful, fibre-rich bowl. Millet and lentil...

If you think about tracking your nutrition, your mind might first turn to calorie counting: How many...

These zucchini fritters are a simple way to add fibre and protein, helping nourish your gut and supp...

This tofu ramen is tailored for women in peri & menopause, with wholegrain noodles for slow-release ...

You’ve probably heard about phytoestrogens, the plant compounds that act like oestrogen in the body....

Perimenopause is a time when a lot is changing in the body, even if it doesn’t always feel obvious. ...

In peri & menopause, snacks need to do more than taste good. They need to support energy, muscle, an...

Getting enough iron can be tricky, and it’s not just about how much you eat, but the type of iron an...

Iron and Menopause: Finding the Balance

Iron is essential for energy, cognition, and overall health...

Most people think omega-3s are just for heart health. In perimenopause & menopause, they can support...

Salmon is high in EPA + DHA, your main omega-3 powerhouse to help you reach your omega-3 weekly targ...

The start of a new year is always a chance to pause and reflect: are you living intentionally, or ar...

These vibrant, rice-paper rolls are packed with a rainbow of vegetables and plant diversity, making ...

A simple, nourishing lentil salad that gets better the longer it sits and adds a little bit of creat...

Some days, things that usually feel easy suddenly feel hard.

You know what to do. You’re not confus...