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Fuel your gut bugs and support your hormones with this colourful, fibre-rich bowl. Millet and lentil...

If you think about tracking your nutrition, your mind might first turn to calorie counting: How many...

These zucchini fritters are a simple way to add fibre and protein, helping nourish your gut and supp...

This tofu ramen is tailored for women in peri & menopause, with wholegrain noodles for slow-release ...

You’ve probably heard about phytoestrogens, the plant compounds that act like oestrogen in the body....

Perimenopause is a time when a lot is changing in the body, even if it doesn’t always feel obvious. ...

In peri & menopause, snacks need to do more than taste good. They need to support energy, muscle, an...

Getting enough iron can be tricky, and it’s not just about how much you eat, but the type of iron an...

Iron and Menopause: Finding the Balance

Iron is essential for energy, cognition, and overall health...

Most people think omega-3s are just for heart health. In perimenopause & menopause, they can support...

Salmon is high in EPA + DHA, your main omega-3 powerhouse to help you reach your omega-3 weekly targ...

The start of a new year is always a chance to pause and reflect: are you living intentionally, or ar...

These vibrant, rice-paper rolls are packed with a rainbow of vegetables and plant diversity, making ...

A simple, nourishing lentil salad that gets better the longer it sits and adds a little bit of creat...

Some days, things that usually feel easy suddenly feel hard.

You know what to do. You’re not confus...

You may have noticed something important: habits aren’t just about what we do, but how we respond wh...

A colourful, flavour-packed salad that is rich in plant diversity to support your gut health. Plus, ...

It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...

Last week, we focused on picking your first micro-habit and starting to track it, a huge first step ...

This Buckwheat Kale Veggie Rainbow Bowl is loaded with fibre, plant protein, and colour, featuring b...

Willpower alone rarely sustains change, especially when those 'little' habits (like grabbing a glass...

This salmon dish is the ultimate Mediterranean feast for entertaining or even weeknight cooking on a...

The week before Christmas has its own kind of energy, doesn’t it? Most of us have wrapped up work fo...

The holidays really are a beautiful time… but they can also feel a bit full-on, can’t they? Between ...

Have you ever poured a glass of wine and thought, “Wow… that hit me a lot harder than it used to”?

Enjoy a Christmas drink that’s festive, refreshing, and kind to your body without the dreaded hangov...

If your IBS has suddenly flared in your 40s… it’s not you, and it’s not just the food

Ever noticed ...

When you’ve got a sensitive gut, a big bowl of raw veg can sometimes do more harm than good: think b...

Are supplements overwhelming you? It seems like each week there's a new one being marketed that's th...

This Creamy Kefir Smoothie is rich in live cultures, a natural source of collagen, magnesium, and an...

This Chocolate Almond Overnight Oats recipe packs in rolled oats (great source of resistant starch) ...

If you’re waking at 2 or 3am…or feeling more aches and pains than you used to…
it’s completely under...

This bean, veggie and sprout salad is packed with gut-loving plants and makes the perfect lunch to p...

If you’ve been feeling a bit sluggish in your digestion, not as “regular” as you’d like, or just cur...

With so many supplements and medications on the shelf, it’s easy for things to pile up. When was the...

Creatine supplements have been everywhere lately, and while it’s often associated with athletes beca...

Here's how to nourish your gut, balance your hormones, and support your brain: the Mediterranean way...

This homemade Mediterranean bread is a wholesome, nutrient-dense loaf designed to nourish your gut, ...

Your gut microbiome thrives on variety, and one of the easiest ways to introduce diversity into your...

For many women in perimenopause and menopause, fibre can feel like a bit of a balancing act. It’s no...

These muffins are the perfect way to start your day with a good mix of fibre - enough to keep your g...

If you start your morning with a coffee (or two), you’re not alone. For many women (like us!), that ...

This Mediterranean tray bake boasts many brain-healthy foods and is perfect for batch cooking! Roast...

Perimenopause brings many changes: not just in hormones, but also in memory, focus, and overall brai...

You’ve done your food shop with the best intentions. The trolley is full of fresh salad greens and h...

Think pasta bake but made super nutrient-dense and lighter on calories, while still creamy and satis...

A go-to dinner for those nights when you are exhausted and want something quick, gut-friendly, and s...

This quick one-pot lasagna soup recipe is packed with protein, fibre, and gut-friendly veggies, perf...

Mood changes, hot flushes, insomnia, the struggles of perimenopause are all too familiar. But for ma...