The Gut Health Dietitian

Tips for Gut-Healthy Eating on a Budget

When you’re trying to save money on your grocery shop, where do you typically make the cuts? If it’s...

Carob Baked Oats

Suitable for those following a moderate food chemical elimination diet! This breakfast can be preppe...

Understanding the Difference Between IBS & IBD

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them, two...

Peri Pulse & Pasta Salad

It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...

What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food an...

Low FODMAP Cranberry and Chocolate Oat Bars

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

Should I try the 'Circadian Diet'?

Why breakfast might be the most important meal of the day after all!

‘Breakfast is the most importa...

Homemade Smokey Baked Beans

Packed with plant-based protein, prebiotic fibre, and rich, savoury flavours, this gut-friendly twis...

What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bac...

Sesame Ginger Soba Noodle Bowl

Need a quick dinner that supports your gut, energy, and hormones in perimenopause?
This sesame ginge...

Gut Healthy Banana Muffins

These banana muffins are full of fibre and resistant starch to help keep your gut happy, extra impor...

High-Fibre, Gut-Loving Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

Why your doctor is the first port of call for gut issues.

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloatin

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What are probiotic supplements – and are they necessary?

We wrote this article for the Royal Australian College of General Practitioners to break down the re...

Hydration - Do We Really Need 8 Glasses of Water a Day?

Water is essential for life and good health. According to the National Health & Medical Re

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The truth about dairy and disease

It’s a Hot Topic!

There is no denying that dairy is a hot topic! You either love it or ha

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Knowing what to look for in the toilet bowl, may just save your life!

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record o

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All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that

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The Gut Health Dietitian Granola™ - Signature Recipe

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

Zucchini and Goats Cheese Mini Frittatas

If you are short on time in the mornings but love a high-protein breakfast, these zucchini and goats...

Black Bean Burrito Bowl

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You c...

Chickpea Protein Balls

These chickpea protein balls are one of our favourite plant-based snack recipes. They

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DIY Gut Flora Testing Kits – Are they Worth it?

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a s...

Leaky Gut 101: The Science Behind Leaky Gut

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians...

Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...

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