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Many women experience what could be described as a wild rollercoaster before reaching menopause,...

You may have considered restricting your gluten intake at one point or another. Whether...

Makes 6 mini tacos

5 plant points

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 medium red...

Legumes: You’ve probably heard of them before, but do you know what they are? Most...

 When you’re trying to save money on your grocery shop, where do you typically make...

 Suitable for those following a moderate food chemical elimination diet! This breakfast can...

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them,...

You are going to love this colourful and delicious Mediterranean Past Salad -  warm or cold!...

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food...

Whether you follow a personalised FODMAP diet or not, we’re sure you’ll love these...

Why breakfast might be the most important meal of the day after all!

‘Breakfast is the most...

A high protein breakfast is the best way to guarantee appetite control across the day. Our Smoky...

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of...

Looking for a quick and healthy meal idea? This sesame ginger soba noodle bowl can be ready in a...

These beauties are a favourite of ours here at the GHD! They are a healthy and delicious...

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes,...

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating...

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever...