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Makes 8 muffins
Ingredients:
1.5 cups mixed nuts (we used Brazil, peanuts, almonds, &...
When it comes to living healthily and happily, who better to learn from than the longest living...
While we’re often aware of the effects our mental state can have on our digestive system...
It seems just about every type of product at the supermarket contains probiotic these days,...
Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or...
We tend to think of our reproductive and digestive systems as two entirely separate systems, but...
For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and...
If you’re struggling with endometriosis, you’re certainly not alone. It can be...
There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed...
Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes...
Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition?...
Serves 6
Ingredients:
- 2 cups brown rice
- 2 tbsp extra virgin olive oil (EVOO)
- ...
Whether you’ve decided to go fully vegan or made the shift towards adopting a more...
'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.
...
Many women experience what could be described as a wild rollercoaster before reaching menopause,...
You may have considered restricting your gluten intake at one point or another. Whether...
Makes 6 mini tacos
5 plant points
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium red...
Legumes: You’ve probably heard of them before, but do you know what they are? Most...
