Blog

When it comes to living healthily and happily, who better to learn from than the longest living peop...

While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...

It seems just about every type of product at the supermarket contains probiotic these days, whether ...

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or dinner. It util...

We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and frustrating t...

If you’re struggling with endometriosis, you’re certainly not alone. It can be discouraging to know ...

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed coff...

Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes ar...

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition? You’r...

 Serves 6

Ingredients:

• 2 cups brown rice
• 2 tbsp extra virgin olive oil (EVOO)
• 1 large brown on
...

Whether you’ve decided to go fully vegan or made the shift towards adopting a more plant-based diet,...

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

Le...

Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...

You may have considered restricting your gluten intake at one point or another. Whether it’s in the ...

Makes 6 mini tacos

5 plant points

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 medium red
...

Legumes: You’ve probably heard of them before, but do you know what they are? Most importantly, do y...

 When you’re trying to save money on your grocery shop, where do you typically make the cuts? If it’...

 Suitable for those following a moderate food chemical elimination diet! This breakfast can be prepp...

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them, two...

It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food an...

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

Why breakfast might be the most important meal of the day after all!

‘Breakfast is the most importa...

Packed with plant-based protein, prebiotic fibre, and rich, savoury flavours, this gut-friendly twis...

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bac...

Need a quick dinner that supports your gut, energy, and hormones in perimenopause?
This sesame ginge...

These beauties are a favourite of ours here at the GHD! They are a healthy and delicious option for ...

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

We wrote this article for the Royal Australian College of General Practitioners to break down the re...

This salmon dish is the ultimate Mediterranean feast for entertaining or even weeknight cooking on a...

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

If you are short on time in the mornings but love a high-protein breakfast, these zucchini and goats...

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You c...

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a s...

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians...

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...