Blog

Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause,...

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The impact of a gluten free diet on a healthy microbiome

You may have considered restricting your gluten intake at one point or another. Whether...

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Easy Bean Tacos

Makes 6 mini tacos

5 plant points

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium red...
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Learn to Love Legumes... Here's Why.

Legumes: You’ve probably heard of them before, but do you know what they are? Most...

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Tips for Gut-Healthy Eating on a Budget

 When you’re trying to save money on your grocery shop, where do you typically make...

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Carob Baked Oats

 Suitable for those following a moderate food chemical elimination diet! This breakfast can...

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Understanding the Difference Between IBS & IBD

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them,...

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Mediterranean Pasta Salad

You are going to love this colourful and delicious Mediterranean Past Salad -  warm or cold!...

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What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food...

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Low FODMAP Cranberry and Chocolate Oat Bars

Whether you follow a personalised FODMAP diet or not, we’re sure you’ll love these...

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Should I try the 'Circadian Diet'?

Why breakfast might be the most important meal of the day after all!

‘Breakfast is the most...

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Homemade Smoky Baked Beans

A high protein breakfast is the best way to guarantee appetite control across the day. Our Smoky...

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What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of...

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Sesame Ginger Soba Noodle Bowl

Looking for a quick and healthy meal idea? This sesame ginger soba noodle bowl can be ready in a...

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Gut Healthy Banana Muffins

These beauties are a favourite of ours here at the GHD! They are a healthy and delicious...

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High Fibre Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes,...

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Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating...

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The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever...

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