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Made with items that you can keep stocked in your pantry, this lentil bolognese is the perfect Plan ...

The festive season is a time for celebration, but it can also bring a few gut challenges with it. Ri...

This creamy, light, and gut-friendly vegan potato salad is a perfect side dish to bring to a holiday...

Women are no strangers to the ups and downs of hormonal shifts. Alongside mood swings, cravings, and...

Our vegan walnut pesto is rich in mood-boosting and gut-friendly ingredients. It's perfect for pasta...

Sweet Potato & Black Bean Spicy Nut Tacos combine ingredients to boost your mood and feed your gut b...

To snack or not to snack? It’s a question we are often asked in the clinic! While snacking isn’t a n...

Did you know that a 2024 study found that lifestyle therapy—such as dietary changes and exercising—c...

This women's health month, we encourage you to prioritize your gut health as a fundamental aspect of...

If you're looking for a healthy, gut happy, nut-free, gluten-free, no-bake sweet treat, you've come ...

Sometimes Plan A doesn't go as planned, which is when Plan B meals come in handy! These kinds of mea...

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods to suppor...

Constantly catching a cold? Is your recovery time prolonged? Here are some key immune-boosting nutri...

Looking for a hearty way to support your hormones (and your gut) this winter? This warm root veggie ...

This meal plan is designed to help you boost your plant diversity, increase your intake of legumes, ...

The Mediterranean Diet is rich in fibre and prebiotics and is well researched for its health benefit...

When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s reducing your c...

Ozempic has been gaining popularity as a weight-loss drug, in addition to being used to manage Type ...

We often talk about fibre when it comes to good gut health. Whether we’re talking about supporting b...

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to supportin...

Women have unique health and nutritional needs. One nutrient of particular importance is iron, and i...

Many women can recognise patterns associated with their menstrual cycle, perhaps routine differences...

This No-Bake Chocolate Weetbix Slice is a simple, satisfying snack that ticks all the boxes for wome...

This Rainbow Pulse Salad combines chickpeas, buckwheat, and quinoa for a triple hit of fibre-rich, s...

Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't need...

Certain nutrients may be beneficial for preventing and treating depressive disorders. For example, s...

We would argue that your nutrition should be one of the key considerations when it comes to supporti...

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty...

 Do you find yourself straining to have a bowel movement, having hard poops, or using the toilet inf...

It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...

Excited for the holiday cheer but worried about how to keep your health in check? For many, it’s dif...

This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may help boost...

1 in 4 men experience a mental health disorder at some stage of their life, which can have far-reach...

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...

A slower metabolism, a growing reliance on takeaways, increased stress from work and life commitment...

Makes 8 muffins

Ingredients:

1.5 cups mixed nuts (we used Brazil, peanuts, almonds, & pistachios)

When it comes to living healthily and happily, who better to learn from than the longest living peop...

While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...

It seems just about every type of product at the supermarket contains probiotic these days, whether ...

Try our delicious Mediterranean Falafel Bowl to boost your plant-intake for lunch or dinner. It util...

We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and frustrating t...

If you’re struggling with endometriosis, you’re certainly not alone. It can be discouraging to know ...

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed coff...

Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes ar...

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition? You’r...

 Serves 6

Ingredients:

• 2 cups brown rice
• 2 tbsp extra virgin olive oil (EVOO)
• 1 large brown on
...

Whether you’ve decided to go fully vegan or made the shift towards adopting a more plant-based diet,...