The Gut Health Dietitian

The Gut Health Dietitian Granola™ - Signature Recipe

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

Zucchini and Goats Cheese Mini Frittatas

If you are short on time in the mornings but love a high-protein breakfast, these zucchini and goats...

Black Bean Burrito Bowl

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You c...

Chickpea Protein Balls

These chickpea protein balls are one of our favourite plant-based snack recipes. They

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DIY Gut Flora Testing Kits – Are they Worth it?

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a s...

Leaky Gut 101: The Science Behind Leaky Gut

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians...

Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...

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