Mediterranean Bread
This homemade Mediterranean bread is a wholesome, nutrient-dense loaf designed to nourish your gut, body and brain. Made with a blend whole grains, seeds, and extra virgin olive oil, it's a great way to incorporate more Mediterranean-style eating into your day!
Makes 1 loaf.
Dry ingredients:
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2 cups whole wheat flour
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1 cup oat flour
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1/2 cup ground flaxseed
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1/4 cup chia seeds
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1 tsp salt
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2 tsp baking powder
Wet ingredients:
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1 cup Greek yogurt or plain kefir
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2 tbsp extra virgin olive oil
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2 tbsp honey
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3/4 cup warm water (adjust as needed)
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1 tbsp white vinegar
Optional add-ins:
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1 tbsp fresh rosemary, oregano, or thyme
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1/4 cup chopped olives
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2 tbsp pumpkin seeds
Instructions:
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Preheat oven to 180°C / 350°F. Line a loaf tin with baking paper or lightly oil it.
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In a large bowl, combine the flours, flaxseed, chia seeds, salt, and baking powder.
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In another bowl, whisk together yogurt (or kefir), olive oil, honey, vinegar, and warm water.
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Add wet to dry ingredients and stir until just combined but don’t over-mix. The dough should be thick but slightly sticky. Add a bit more flour or water as needed.
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Transfer dough into your tin. Sprinkle seeds or herbs on top and press lightly.
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Bake for 40–45 minutes, until golden brown and a skewer comes out clean.
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Let it rest at least 30 minutes before slicing.
- For serving, try spreading with hummus, labneh, or tahini or toast the bread and top with avocado, sardines, or fermented veggies.
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