Mistletoe Mocktail
Enjoy a Christmas drink that’s festive, refreshing, and kind to your body without the dreaded hangover. This Mistletoe mocktail tastes as festive as it looks!
Ingredients
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50ml pomegranate juice (gives that clear, jewel-toned red)
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20ml fresh lemon or lime juice
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20ml sparkling water or alcohol-free prosecco
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1-2 tsp honey or maple syrup (to taste)
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Ice
Festive Garnish
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1 small rosemary sprig (your faux “mistletoe”)
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2-3 cranberries or pomegranate arils
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Optional: extra pomegranate arils for sparkle
Snow Rim
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Dip rim in lemon juice
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Roll in caster sugar (looks like frosted snow)
Instructions
- Rim the martini glass with lemon juice, then dip into your sugar “snow.”
- Add pomegranate juice, lemon/lime, and honey to a shaker with ice.
- Shake until cold and lightly frothy.
- Strain into the martini glass.
- Top with a splash of sparkling water/alcohol-free prosecco.
- Add the rosemary sprig so it sits slightly angled, then float 2–3 cranberries next to it.
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