Savoury Millet & Lentil Power Bowl

Fuel your gut bugs and support your hormones with this colourful, fibre-rich bowl. Millet and lentils provide slow-release carbs and protein, while roasted veggies, spinach, avocado, and pumpkin seeds add variety, healthy fats, and gut-loving nutrients. Top it off with a fresh tomato-red onion salsa for brightness and extra antioxidants. Quick, satisfying, and perfectly balanced. Make a double batch for easy lunches or weeknight dinners!

Serves 2.

Ingredients:

• 1 cup cooked millet

• ½ cup brown lentils, cooked

• 1 cup roasted seasonal vegetables (e.g., pumpkin, zucchini, carrots)

• ½ cup corn kernels (fresh or roasted)

• 1 handful spinach

• ½ avocado, sliced

• ¼ cup toasted pumpkin seeds

• Fresh salsa: diced tomatoes + red onion + a squeeze of lime + chopped coriander

• Optional: drizzle of olive oil or tahini, pinch of smoked paprika or cumin

Instructions:

1. Cook millet and lentils separately according to package instructions.

2. Roast seasonal vegetables at 200°C  for 20–25 minutes until tender.

3. Toast pumpkin seeds in a dry pan over medium heat for 2–3 minutes until fragrant.

4. Prepare fresh salsa by mixing diced tomatoes, red onion, lime juice, and coriander.

5. Assemble bowls: start with a base of millet and lentils, layer roasted vegetables, corn, spinach, and avocado.

6. Top with fresh salsa and toasted pumpkin seeds. Drizzle with olive oil or tahini and sprinkle spices if using.

7. Enjoy warm or at room temperature. This bowl is great as leftovers for the next day!