We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

About Bookings Blog Store The Peri Gut Plan Workplace wellbeing Contact FAQS

Blog

Lentil Couscous Salad

This lentil cous cous salad is great way to increase your plant diversity and nourish your gut micro...

Continue Reading...
Savoury Millet & Lentil Power Bowl

Fuel your gut bugs and support your hormones with this colourful, fibre-rich bowl. Millet and lentil...

Continue Reading...

Categories

All Categories #guthealth #perimenopause 30 plants in 7 days alcohol anti-inflammatory foods beans bloating breakfast caffeine calorie counting constipation cortisol creatine diversityjars energy & focus fibre fodmap fodmap recipes food and mood food for gut & hormone health food for gut and hormone health gut friendly recipes gut health gut health research & insights gut healthy habits gut healthy recipes gut-friendly recipes guthealth habit change ibs iron legumes low fodmap meal prep mediterraneandiet mediterrranean diet menopause menopause diet menopausediet mental health misogi mocktail mood & gut-brain health new years goal setting omega-3 perimenopause perimenopause & hormonal changes phytoestrogens prebiotic recipe recipes salad sleep soy supplements supplements for gut and hormone health tray bake wearable tech wearables weight & metabolism weight & metabolism in perimenopause weight and metabolism in perimenopause womens health