Rainbow Gut-Boost Salad Jar
A colourful, flavour-packed salad that is rich in plant diversity to support your gut health. Plus, it's easy to prep for busy days.
Ingredients (serves 1-2):
Salad Layers:
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1-2 tbsp ginger-turmeric vinaigrette (see below)
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½ cup cooked chickpeas (option to use tinned)
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½ cup shredded carrot and red cabbage
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½ cup roasted beetroot
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½ cup cherry tomatoes or capsicum slices
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1 cup mixed greens (spinach, rocket, lettuce)
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1-2 tsp sauerkraut or kimchi
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1-2 tbsp seeds or nuts (sunflower, pumpkin, almonds)
Ginger-Turmeric Vinaigrette:
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2 tbsp olive oil
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1 tbsp apple cider vinegar or lemon juice
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1 tsp Dijon mustard
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½ tsp turmeric powder
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1 tsp grated fresh ginger (or ½ tsp powdered)
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Pinch of black pepper and sea salt
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Optional: 1 tsp honey or maple syrup
Method:
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Dressing first: Pour the vinaigrette into the bottom of your jar.
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Hearty ingredients: Add quinoa/chickpeas and firm vegetables (carrot, cabbage).
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Middle layer: Add softer roasted vegetables and tomatoes.
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Greens: Top with leafy greens.
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Toppings: Sprinkle seeds/nuts and add fermented food on top or to the side.
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To eat: Shake the jar vigorously to mix dressing, or pour contents into a bowl and toss.
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