The Peri Gut Plan is a science-backed, 3-week eating plan designed specifically for women in perimenopause and menopause. It combines easy-to-follow meal plans, simple recipes, and expert guidance to help you support your gut health, hormones, weight, mood, and energy, without restriction or confusion.

Inside, you’ll find everything you need to feel more comfortable, lighter, and confident again.
You’ll get:

• Weekly done-for-you meal plans and shopping lists

• Delicious, gut-friendly recipes

• Mini mindset and reflection activities to help you build lasting habits

• Bite-sized educational modules, so you understand why you’re making these changes

• Email support to help you stay motivated and on track

The Peri Gut Plan brings together the latest science, my 10+ years of experience as a dietitian, and practical, real-life strategies that I use in clinic and in my own life.
It’s all about helping you eat in a way that works for your body (not against it), so you can finally feel like yourself again.

The Peri Gut Plan is suitable for women in perimenopause, menopause, or post-menopause who want practical dietary support to feel more comfortable, energised, and confident in their bodies.

It’s ideal if you:

• Are feeling bloated, heavy, or uncomfortable, even though you’ve “not changed anything”

• Notice stubborn weight around the middle, mood swings, or brain fog creeping in

• Are tired of restrictive diets and confusing advice

• Struggle with gut symptoms like constipation or unpredictable bloating

• Experience low energy, fatigue, or aches and pains

• Want to understand how food, gut health, and hormones connect, so you can support yourself ongoing, with confidence

Whether you’re new to gut health or have “tried everything” before, this plan will help you eat in a way that works with your body, not against it, using real food and real support.

If you’re ready to finally feel like yourself again, The Peri Gut Plan is for you.

This is a great question, and it can definitely be confusing!

All dietitians are nutritionists, but not all nutritionists are dietitians. In Australia, “nutritionist” isn’t a regulated title, which means anyone can use it, even with minimal training. Some may have done short courses, while others may hold formal qualifications.

On the other hand, dietitians are university-trained health professionals with nationally accredited qualifications. Those with the Accredited Practising Dietitian (APD) credential are also required to keep up with ongoing education and follow a professional code of conduct, just like other registered health professionals.

So if you’re ever unsure who to trust for evidence-based nutrition advice, an APD is your safest bet.

Yes, absolutely! Women from all over the world are welcome. Most ingredients used in the plan are everyday, whole food staples you can find in regular supermarkets, with plenty of flexibility to make swaps if needed.

Yes, absolutely! The same dietary principles apply to menopause and post-menopause as they do perimenopause. We would love to have you.

Most people like to start on a Monday but technically, you can start whenever suits you. Once you're in the portal, you'll have lifetime access, so you can come back to it whenever you need to for a confidence boost, or a gut-loving routine to follow. We have also set your check-in emails to correspond with MARK AS COMPLETE in your lessons, so it doesn't matter when you start.

100%. This plan is designed to work with your schedule, not lock you into something rigid. All meals are balanced with similar nutrition targets, so you can mix and match them across the week. 

We don’t focus on strict calorie counting in this plan, but we understand that some women feel more comfortable knowing the numbers. That’s why we’ve included full nutrition information on every recipe card.

Each recipe is designed to be nutritionally balanced with 20–30g of protein and 7–10g of fibre per main meal to support gut health, mood, metabolism, and hormone shifts in perimenopause.

There’s no need to skip meals. If you’re managing weight, we suggest boosting your fibre and protein, and reducing one snack rather than cutting entire meals.

We created this plan to save you time and mental load. No more second-guessing what to eat, Googling meal ideas, or writing long shopping lists. We’ve done all of that for you.

• Breakfasts take 5 minutes or less (many are prep-ahead)
• Lunches are mostly leftovers or quick builds (like wraps and salads)
• Dinners are simple and nourishing, most take 15–30 minutes

You can also batch-cook or prep ahead using our tips and guides if that’s easier.

You absolutely can, and should, live your life. We encourage an 80/20 approach. That’s why we’ve included flexible meal options in the plan to give you room to enjoy social occasions without guilt. The goal isn’t perfection, it’s building sustainable habits.

Absolutely! The Peri Gut Plan Plus+ Coaching & Community gives you access to a deeper dive into all things gut health. It is linked to our Gut Health Community where we appear LIVE every month for coaching, to answer your burning questions. It also gives you the opportunity to connect with a like-minded group of women for further support. Finally, you get access to our Gut Health Recipe Vault, for ongoing weekly meal plans and recipes, simply by being a member. You can join our Peri Gut Plan Plus+ here.

Yes! Our Gut Health Dietitians specialise in gut-related conditions, including IBS, IBD, food intolerances, diverticular disease, coeliac disease, SIBO, and women’s gut health—especially during perimenopause and beyond.

We take a holistic, strategic approach, considering your overall health, lifestyle, and goals to provide personalised support that works for you.

In addition to gut health, our dietitians can also guide you on weight management, disordered eating concerns, chronic health conditions, and general healthy eating.

Interested in 1:1 support? Contact us to learn more!

Absolutely not! Your login details are for you only, as outlined in the agreement you accepted at sign-up.

We actively monitor multiple logins and downloads, so we’ll know if accounts are being shared.

If you know someone who would benefit from The Peri Gut Plan do them a favour, invite them to join alongside you!

We want you to join The Peri Gut Plan with total confidence, which is why we offer a 30-day money-back guarantee. If you’ve watched all of the pre-work videos and can let us know (in your own words) how the plan hasn’t given you ANY benefit, we’ll give you a full refund. No hoops. No complicated terms. No stress.

We’re here to support your gut health journey, not lock you into something that isn’t right for you.
No hidden fees. Just evidence-based, real-world support to help you feel your best in perimenopause and menopause.

Please note: Because this is a digital product, we’re unable to offer refunds for a simple change of mind. It’s up to you to ensure this program is a good fit for your personal circumstances before you purchase. T'S & C's Apply

Yes. 

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