Take the guesswork out of solving your IBS symptoms!
Our 7-Day Gut Health Bootcamp helps people with IBS symptoms identify and fix the underlying causes of their IBS, enabling them to live a life free from bloating, pain, diarrhoea or constipation.
Our 7-Step Bootcamp Process:
- Step 1 starts with our Pre-Bootcamp Survey to assess where you gut health is right now, and then teaches you everything you need to know about gut foundations with Gut Health 101.
- Step 2 unpacks fibre. What it is, where it comes from, how much you need and it's impact on your gut symptoms. Our low, moderate and high fibre meal plans can be used to help you transition to a higher fibre diet.
- Step 3 takes a scientific look at plant diversity, as we are learning that it is key to repairing or restoring a healthy gut. It guides you in detail on how to do this with the help of our 30-plants-in-7-days checklist.
- Step 4 focuses eating behaviour. Understand 'how' you eat is almost as important as 'what' you eat when it comes to gut symptoms.
- Step 5 takes a deep dive into the relationship between food and mood, including essential nutrients to support your gut-brain axis.
- Step 6 looks closely at lifestyle factors that may be impacting your symptoms and how to 'retrain' your microbiome with lifestyle adjustments.
- Step 7 guides you through the minefield that is probiotics prebiotics and other gut supplements to find those evidence-based gems that may enhance your particular situation.