My 3-Week Peri Gut Plan takes you from “I haven't changed anything” and feeling heavy, bloated, foggy, and exhausted…
To a woman who finally feels comfortable, clear-headed, and back in control, enjoying more energy, less bloating, and a way of eating that works with your body (not against it).
We've used this exact plan in our private practice clinic to help transform the lives of thousands of clients in Australia and overseas!
If you are anything like the women I work with every day, then...
- You haven’t changed anything, but your weight keeps creeping up, especially around your middle and nothing you do seems to shift it.
- Your brain feels foggy, you're anxious for no reason, your mood is up and down, and everything feels harder than it used to.
- You're suddenly bloated or puffy, even when you're eating "healthy" foods that never used to be a problem.
- You're exhausted, even when you've had a decent night's sleep!
- You're desperate to do something about it, because you’ve seen what can happen when women in your life struggle with these symptoms long-term.
If you answered yes to any of these and feel like you've tried EVERYTHING on your own, yet can't see any results?
I get you, because I am living it too. You are exactly who I help.
Hi, I'm Nic
I know what it's like to feel exhausted, bloated, anxious, and completely out of sync with your body, because I have been there too.
That’s why I created The Peri Gut Plan, to help nourish your gut, body and brain, and support you through these symptoms. It's the exact approach I use myself, and what I share with women every day in my practice.
It's a science-backed, gut-focused eating plan that helps women in perimenopause and menopause regain their energy, support their anxiety and mood swings through food, and lose the creeping weight and bloat, without restricting their diet and without the confusion.
It brings together my personal perimenopause journey, 10+ years of clinical experience, and the latest evidence on gut health and hormone changes. I know how overwhelming this time of life can feel, but you don't have to navigate it alone.
Nic X
Count Me In!Introducing, The Peri Gut Plan
Your science-backed, step-by-step guide to feeling better in perimenopause and menopause, starting with your gut. I’ll show you how simple changes to what you eat can help ease bloating, improve energy, lift your mood, and help you feel more comfortable in your body again.
🎥 Hit play to get a sneak peek, and see how easy it is to get started.
Count Me In!So, who is it for...
This plan is for women in perimenopause, menopause, or post-menopause who:
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Are doing “all the right things,” but still feel bloated, heavy, or uncomfortable
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Are tired of restrictive diets and confusing advice
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Want a sustainable, science-backed way to eat to finally feel comfortable and confident again
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Notice stubborn weight, mood swings, anxiety or brain fog creeping in
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Struggle with gut symptoms like bloating, constipation, or unpredictable bowel movements
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Experience exhaustion or low energy and want to feel more like themselves again
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Deal with aches, pains, or inflammation and want an anti-inflammatory eating approach
If you’re ready for practical support that works with your body, not against it, you’re in the right place.
I'M READY!
The Peri Gut Plan is designed to help you...
Feel lighter and more comfortable
Learn how to eat to manage weight changes and support a healthy metabolism, without restriction.
Beat the bloat
Understand your gut’s signals and discover simple food swaps and habits to ease bloating, reduce inflammation and improve digestive comfort.
Boost your energy
Use our Peri Gut Plates, practical meal planning tips and recipes to keep your energy more stable (even on the busiest days).
Support your mood and mental clarity
Support your gut-brain connection with food, mindset tips, and reflection tools, so you feel more like yourself again.
What's Included?
The Peri Gut Plan has 3 main parts:
Easy Online Portal
Bite-sized lessons and printable resources designed to educate and guide you, step by step. You’ll learn why you’re making changes, not just what to do, so you can build habits that last.
Weekly Meal Plans, Recipes & Shopping Lists
Weekly eBooks with ‘done-for-you’ gut-loving meal plans, delicious recipes (with nutrient breakdowns), and simple shopping lists. Less guesswork, more confidence at mealtimes.
Real-Time Email Support
Stay motivated and on track with timely email check-ins, reminders, and encouragement from Nic and the team. You’ll know exactly what to focus on each week, and feel supported the whole way through.
Sneak Peek
Take a sneaky look inside the portal!
(The abridged version 😉)
Take a sneak peek at just some of the gut-loving recipes inside, which are all…
- Plant-rich, Mediterranean-inspired and anti-inflammatory
- Easy to cook (no chef skills required)
- Made with simple, everyday ingredients
- Colourful, delicious, and satisfying
- Family-friendly and flexible
Eating well doesn’t need to be complicated, just a little more colourful (and a lot more supportive for your gut).
Oh, and just so you know... you’ll also get 4 extra guides to help you personalise the plan, add more flexibility, and find what works best for you.
1. Plan B Meal Options
These are your back-up options for the days when time, energy, or life just isn’t on your side, and they’re a smart way to stay nourished and consistent through perimenopause and menopause.
2. Build Your Own Balanced Bowl
Use our plate models to tweak your meals to match your energy, movement, & mood without completely cutting out carbs (which often leads to brain fog, low energy & sluggish bowels).
3. Everyday Snacking Guide
Take the guesswork out of snacks. Discover quick, balanced snack ideas that help you feel fuller for longer, keep your blood sugar and energy steady, and keep portions in check at meal times.
"Just wanted to say that I have cooked some of the recipes...and I am so happy with the taste and the lighter feeling in my stomach. I had some training at work this week and I noticed how much more engaged I was ... instead of nodding off to sleep."
Founding Member - The Peri Gut Plan
Imagine if you could...
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Feel more in control of your weight, instead of watching it creep up around your middle
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Clear the brain fog, boost your mood, and finally wake up feeling rested
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Ease your bloating, constipation, and unpredictable bowel habits, without cutting everything out
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Enjoy steady energy (no more afternoon crashes or feeling wiped out for days)
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Eat carbs again with confidence, no guilt, no restriction
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Support your hormones (and all those symptoms) from the inside out, with simple gut-loving meals
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Let go of the “skinny = healthy” mindset and start building strength and confidence for the years ahead
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Know exactly what (and why) to eat in perimenopause and menopause, so food becomes your tool, not your enemy
If you’re tired of confusing advice, restrictive diets, and feeling out of control, The Peri Gut Plan is for you.
It’s not about perfection. It’s about finally having support, clarity, and a plan that works with your body, not against it.
So, what's next?
There are 3 options:
- You could keep Googling and second-guessing every meal, hoping you stumble on the answer.
- Or, you could see an Accredited Dietitian for 1:1 support at $600–$1,200 per month (if you can even get in!).
- Or, you can join The Peri Gut Plan: a science-backed, gut-focused approach designed specifically for women in perimenopause and menopause, by a team who gets it (because some of us are living it too).
No more restriction. No more confusion. Just real food, real support, and a practical way to feel comfortable, confident and more like yourself again.
Ready to get started?
I created The Peri Gut Plan to make feeling better in perimenopause and menopause accessible, because you shouldn’t have to spend $600–$1,200 a month on 1:1 support to get expert, science-backed help (and let’s be honest… most consults don’t come with a meal plan, recipes, or real-world strategies you can actually use at home).
For less than the cost of a single session with a dietitian or nutritionist, you’ll get:
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A step-by-step, gut-focused plan designed just for women in perimenopause and menopause
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3 weeks of meal plans, shopping lists, and recipes that fit your real life
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Lifetime access (come back any time, no extra fees, ever)
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Free updates for life as new science and resources are added
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The confidence that comes from being supported by a team who’s helped over 40,000 clients (and who actually understands what you’re going through)
You deserve to feel like yourself again, without the overwhelm, the guesswork, or the never-ending cycle of “just try this next thing…”
Let’s make this the plan that helps you eat with confidence, now and in the future.
Join today for just $147 AUD, and get started right away.
Try The Peri Gut Plan - 100% Risk-Free!
We want you to join The Peri Gut Plan with total confidence, which is why we offer a 30-day money-back guarantee. If you’ve watched all of the pre-work videos and can let us know (in your own words) how the plan hasn’t given you ANY benefit, we’ll give you a full refund. No hoops. No complicated terms. No stress.
We’re here to support your gut health journey, not lock you into something that isn’t right for you.
No hidden fees. Just evidence-based, gut-health support to help you feel your best in perimenopause and menopause.
Please note: Because this is a digital product, we’re unable to offer refunds for a simple change of mind. It’s up to you to ensure this program is a good fit for your personal circumstances before you purchase. T'S & C's Apply
Got Questions?
Let me answer them for you!
