How Much Fibre Are You Really Getting?
Most of us think we’re getting enough fibre. Most of us aren’t, with around 9 in 10 falling short.
Fibre does much more than help keep you regular. Some fibres form gels and help regulate stool consistency. Some add bulk and help move stool through. Others feed your gut microbes.
Most foods contain more than one type, but it can be difficult to know how much you’re getting and whether you have a good mix.
That’s what this is for. My updated Gut Health Dietitian Fibre Counter helps you:
âś” See how much fibre is in the foods you already eat
âś” Find the main fibre type in each food: gel-forming, bulking or fermentable
âś” Spot the gaps and find simple ways to add more variety
👉 Download your FREE Gut Health Dietitian Fibre Counter and see how much you’re getting, plus which types you may be missing.
