The Gut Health Dietitian

Homemade Smokey Baked Beans

Packed with plant-based protein, prebiotic fibre, and rich, savoury flavours, this gut-friendly twis...

Sesame Ginger Soba Noodle Bowl

Need a quick dinner that supports your gut, energy, and hormones in perimenopause?
This sesame ginge...

Gut Healthy Banana Muffins

These banana muffins are full of fibre and resistant starch to help keep your gut happy, extra impor...

High-Fibre, Gut-Loving Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloatin

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We wrote this article for the Royal Australian College of General Practitioners to break down the re...

The truth about dairy and disease

It’s a Hot Topic!

There is no denying that dairy is a hot topic! You either love it or ha

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All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that

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Black Bean Burrito Bowl

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You c...

Chickpea Protein Balls

These chickpea protein balls are one of our favourite plant-based snack recipes. They

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