The Gut Health Dietitian

The truth about dairy and disease

It’s a Hot Topic!

There is no denying that dairy is a hot topic! You either love it or ha

...

All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that

...

Mediterranean Slow Baked Salmon

This salmon dish is the ultimate Mediterranean feast for entertaining or even weeknight cooking on a...

Black Bean Burrito Bowl

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You c...

Chickpea Protein Balls

These chickpea protein balls are one of our favourite plant-based snack recipes. They

...

Blog