We have helped over 40,000 clients improve their gut health & nutrition, many of them women in perimenopause or menopause. No fads. All science. Proven results.

About Bookings Blog Store The Peri Gut Plan Workplace wellbeing Contact FAQS

Blog

What GLP-1 Does, and Why it Matters in Perimenopause & Menopause

You have probably seen a lot of talk lately about GLP-1 and medications like Ozempic and Mounjaro.

...
Continue Reading...

Categories

All Categories #guthealth #perimenopause 30 plants in 7 days alcohol anti-inflammatory foods beans bloating breakfast caffeine calorie counting constipation cortisol creatine diversityjars energy & focus fibre fodmap fodmap recipes food and mood food for gut & hormone health food for gut and hormone health glp-1 gut friendly recipes gut health gut health research & insights gut healthy habits gut healthy recipes gut-friendly recipes guthealth habit change ibs iron legumes low fodmap meal prep mediterraneandiet mediterrranean diet menopause menopause diet menopausediet mental health misogi mocktail mood & gut-brain health new years goal setting omega-3 ozempic perimenopause perimenopause & hormonal changes phytoestrogens prebiotic recipe recipes salad sleep soy supplements supplements for gut and hormone health tray bake wearable tech wearables weight & metabolism weight & metabolism in perimenopause weight and metabolism in perimenopause weight loss womens health