The Peri Gut Plan!Â
A 3-week plan designed to nourish your gut, support your hormones and help you feel like you again.
If you’ve been feeling lost, overwhelmed, and just… not like yourself lately, you’re not alone.
Perimenopause isn’t just a phase. Your whole body is changing and chances are, no one warned you just how much it could impact your gut, brain, energy, mood, sleep, weight, your sense of self, and even your confidence.
I know you’re trying to “eat healthy.” You’re moving your body. You’re doing your best. But nothing feels the way it used to.
And here’s the thing: It’s not about trying harder or cutting back on more. It’s about supporting your body differently now.
That’s where The Peri-Gut Plan comes in.
It’s a 3-week, gut-focused plan created with the help of women just like you. It has been designed to nourish your gut (and everything connected to it, your brain, hormones, metabolism, and more), and provide all the nutrients you need to support your body through perimenopause and beyond.
Created by an expert dietitian (who’s also going through it herself), this plan gives you:
âś… Peri-inspired meal plans with all the nutrients you need, done for you
✅ Weekly shopping lists and gut- and family-friendly recipes you’ll actually want to make
âś… Mini lessons to help you understand what your body needs in this phase and how to eat for it
✅ Bonus resources for snacks, “Plan B” meals, and how to build your own Peri Plate
And right now?
You’ll also receive a bonus e-book, Mastering Perimenopause & Menopause, when you join.
But this extra gift is only available for a limited time.
This plan is for you if:
- You’re tired of guessing what to eat
- You want real, science-backed support, not another diet or more supplements
- You want to feel clearer, more energised, and finally comfortable in your body again
You don’t need to cut carbs.
You don’t need to do it perfectly.
You just need a plan that works with your body, not against it.
Click below to join The Peri-Gut Plan for $147
Lifetime access. No ongoing fees. No pressure.
Just gut-loving food, real support, and a way back to feeling like you again.
