Spring Greens Frittata
Ingredients
-
8 eggs
-
1 cup chopped zucchini
-
1 cup chopped asparagus
-
1 cup baby spinach
-
½ cup peas
-
½ cup feta (optional)
-
Salt, pepper, and a squeeze of lemon
-
Olive oil for the pan
Method
Sauté zucchini and asparagus until tender. Add peas and spinach until wilted. Whisk eggs with salt, pepper, and lemon. Pour over the vegetables, add feta, and cook on low until almost set. Finish under the grill until golden.
How to use it all week
-
Pair with toast or fruit for a quick breakfast
-
Add to a salad for an easy lunch
-
Serve with roasted veg for a simple dinner
-
Cut into cubes for a protein‑rich snack
It’s one of those “prep one thing” recipes that helps to supports your whole week: it's nourishing, versatile, and so easy to grab when life gets busy.
THE GUT FRIENDLY FIBRE GUIDE
An evidence-based guide for women to eat more fibre without making their gut feel worse
If eating more fibre has ever left you feeling worse, fibre probably wasn’t the problem. More likely, your gut just needed you to go slower.
This guide is based on the approach I use with women who want to eat more fibre without making their gut feel worse. We start with where you are now, then build from there slowly enough that your gut can keep up.
It’s food-first, weight-neutral and evidence-based, created by me and my team of Accredited Practising Dietitians.
