The Gut Health Dietitian

Gut Healthy Banana Muffins

These banana muffins are full of fibre and resistant starch to help keep your gut happy, extra impor...

High-Fibre, Gut-Loving Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloatin

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Water is essential for life and good health. According to the National Health & Medical Re

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The truth about dairy and disease

It’s a Hot Topic!

There is no denying that dairy is a hot topic! You either love it or ha

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Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record o

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The Gut Health Dietitian Granola™ - Signature Recipe

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

DIY Gut Flora Testing Kits – Are they Worth it?

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a s...

Leaky Gut 101: The Science Behind Leaky Gut

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians...

Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...

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