The Gut Health Dietitian

IBS & Depression: What You Should Know

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition? You’r...

The Lowdown on Lectins - What You Need to Know

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

Le...

Perimenopause - What has the gut got to do with it?

Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...

The impact of a gluten free diet on a healthy microbiome

You may have considered restricting your gluten intake at one point or another. Whether it’s in the ...

Understanding the Difference Between IBS & IBD

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them, two...

Low FODMAP Cranberry and Chocolate Oat Bars

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bac...

Gut Healthy Banana Muffins

These banana muffins are full of fibre and resistant starch to help keep your gut happy, extra impor...

High-Fibre, Gut-Loving Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

Why your doctor is the first port of call for gut issues.

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloatin

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Hydration - Do We Really Need 8 Glasses of Water a Day?

Water is essential for life and good health. According to the National Health & Medical Re

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The truth about dairy and disease

It’s a Hot Topic!

There is no denying that dairy is a hot topic! You either love it or ha

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Knowing what to look for in the toilet bowl, may just save your life!

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record o

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The Gut Health Dietitian Granola™ - Signature Recipe

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

DIY Gut Flora Testing Kits – Are they Worth it?

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a s...

Leaky Gut 101: The Science Behind Leaky Gut

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians...

Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...

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