The Gut Health Dietitian

What Makes The Mediterranean Diet So Good For You?

The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food an...

Low FODMAP Cranberry and Chocolate Oat Bars

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

Homemade Smokey Baked Beans

Packed with plant-based protein, prebiotic fibre, and rich, savoury flavours, this gut-friendly twis...

What are the Signs of SIBO I Might be Ignoring?

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bac...

Sesame Ginger Soba Noodle Bowl

Need a quick dinner that supports your gut, energy, and hormones in perimenopause?
This sesame ginge...

Gut Healthy Banana Muffins

These beauties are a favourite of ours here at the GHD! They are a healthy and delicious option for ...

High-Fibre, Gut-Loving Minestrone Soup

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

Gut Check Factsheet

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

The Migrating Motor Complex

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...

Why your doctor is the first port of call for gut issues.

The onset of gut symptoms is linked to diet by most people. However, symptoms like bloatin

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What are probiotic supplements – and are they necessary?

We wrote this article for the Royal Australian College of General Practitioners to break down the re...

The truth about dairy and disease

It’s a Hot Topic!

There is no denying that dairy is a hot topic! You either love it or ha

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Knowing what to look for in the toilet bowl, may just save your life!

Use our ‘Poo Checker’, based on the ‘Bristol Stool Form Scale’ to help you keep a record o

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All you need to know about fibre

What is dietary fibre?

Dietary fibre is made up of the indigestible parts of plants that

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The Gut Health Dietitian Granola™ - Signature Recipe

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is di...

DIY Gut Flora Testing Kits – Are they Worth it?

I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a s...

Leaky Gut 101: The Science Behind Leaky Gut

For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians...

Possible Trigger Foods for IBS Symptoms

Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but sti...

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