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It’s one of our favourite fibre-rich meals to support gut health, hormones, and energy in perimenopa...
This Buckwheat Kale Veggie Rainbow Bowl is loaded with fibre, plant protein, and colour, featuring b...
This salmon dish is the ultimate Mediterranean feast for entertaining or even weeknight cooking on a...
If you start your morning with a coffee (or two), you’re not alone. For many women (like us!), that ...
These Zucchini and Goat’s Cheese Mini Frittatas are packed with protein, calcium, and gut-loving fib...
These Wholemeal Peanut Butter Cookies are an easy, satisfying snack made with fibre-rich oats and le...
Craving something rich and sweet — but still want to feel good after eating it? Try this Chocolate B...
A hearty, fibre-packed bread made with cooked lentils. It’s perfect sliced and toasted with a genero...
Craving a Friday night takeaway but don’t want to deal with the post-pizza bloat? This high-fibre, g...
Packed with fibre, flavour, and plant-based goodness to support your gut, hormones, and energy—espec...
Got veggies in the fridge that are about to turn? Don’t toss them—turn them into a gut-loving veggie...
This warm, spiced loaf is packed with fibre, healthy fats, and antioxidants—nourishing your gut and ...
Give your gut a break with this soothing chamomile and citrus mocktail! Refreshing, gut-friendly, an...
Made with items that you can keep stocked in your pantry, this lentil bolognese is the perfect Plan ...
This creamy, light, and gut-friendly vegan potato salad is a perfect side dish to bring to a holiday...
Our vegan walnut pesto is rich in mood-boosting and gut-friendly ingredients. It's perfect for pasta...
Sweet Potato & Black Bean Spicy Nut Tacos combine ingredients to boost your mood and feed your gut b...
To snack or not to snack? It’s a question we are often asked in the clinic! While snacking isn’t a n...
If you're looking for a healthy, gut happy, nut-free, gluten-free, no-bake sweet treat, you've come ...
Sometimes Plan A doesn't go as planned, which is when Plan B meals come in handy! These kinds of mea...
Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...
This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...
The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods to suppor...
Constantly catching a cold? Is your recovery time prolonged? Here are some key immune-boosting nutri...
Looking for a hearty way to support your hormones (and your gut) this winter? This warm root veggie ...
This meal plan is designed to help you boost your plant diversity, increase your intake of legumes, ...
The Mediterranean Diet is rich in fibre and prebiotics and is well researched for its health benefit...
When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s reducing your c...
Have you heard of polyphenols before?
Polyphenols are the silent leaders when it comes to supportin...
Many women can recognise patterns associated with their menstrual cycle, perhaps routine differences...
This No-Bake Chocolate Weetbix Slice is a simple, satisfying snack that ticks all the boxes for wome...
This Rainbow Pulse Salad combines chickpeas, buckwheat, and quinoa for a triple hit of fibre-rich, s...
Confused on how to cook tofu? We've got you covered! Healthy eating with plant-proteins doesn't need...
Certain nutrients may be beneficial for preventing and treating depressive disorders. For example, s...
This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty...
It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...
This veggie-loaded recipe has got some added cashews for healthy fats and zinc (which may help boost...
1 in 4 men experience a mental health disorder at some stage of their life, which can have far-reach...
Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...
Makes 8 muffins
Ingredients:
1.5 cups mixed nuts (we used Brazil, peanuts, almonds, & pistachios)
...
While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...
We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...
Type 2 Diabetes Mellitus (T2DM) is on the rise worldwide. Fortunately, diet and lifestyle changes ar...
'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.
Le...
Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...
You may have considered restricting your gluten intake at one point or another. Whether it’s in the ...
Legumes: You’ve probably heard of them before, but do you know what they are? Most importantly, do y...
When you’re trying to save money on your grocery shop, where do you typically make the cuts? If it’s...
The Mediterranean diet is considered the gold standard of healthy diets due to its delicious food an...
