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If you think about tracking your nutrition, your mind might first turn to calorie counting: How many...

In peri & menopause, snacks need to do more than taste good. They need to support energy, muscle, an...

Getting enough iron can be tricky, and it’s not just about how much you eat, but the type of iron an...

The start of a new year is always a chance to pause and reflect: are you living intentionally, or ar...

These vibrant, rice-paper rolls are packed with a rainbow of vegetables and plant diversity, making ...

Last week, we focused on picking your first micro-habit and starting to track it, a huge first step ...

Willpower alone rarely sustains change, especially when those 'little' habits (like grabbing a glass...

This salmon dish is the ultimate Mediterranean feast for entertaining or even weeknight cooking on a...

The week before Christmas has its own kind of energy, doesn’t it? Most of us have wrapped up work fo...

Have you ever poured a glass of wine and thought, “Wow… that hit me a lot harder than it used to”?

Enjoy a Christmas drink that’s festive, refreshing, and kind to your body without the dreaded hangov...

This Creamy Kefir Smoothie is rich in live cultures, a natural source of collagen, magnesium, and an...

This Chocolate Almond Overnight Oats recipe packs in rolled oats (great source of resistant starch) ...

This bean, veggie and sprout salad is packed with gut-loving plants and makes the perfect lunch to p...

If you’ve been feeling a bit sluggish in your digestion, not as “regular” as you’d like, or just cur...

With so many supplements and medications on the shelf, it’s easy for things to pile up. When was the...

Mood changes, hot flushes, insomnia, the struggles of perimenopause are all too familiar. But for ma...

Did you know that a 2024 study found that lifestyle therapy—such as dietary changes and exercising—c...

This women's health month, we encourage you to prioritize your gut health as a fundamental aspect of...

Your nutritional choices largely affect the state of your gut. Whether you’re undertaking an elimina...

This sample meal plan is designed to help you incorporate immune-boosting (and gut-boosting) foods i...

The perfect soup recipe for a cold winter’s day, bursting with gut-healthy prebiotic foods to suppor...

Constantly catching a cold? Is your recovery time prolonged? Here are some key immune-boosting nutri...

This meal plan is designed to help you boost your plant diversity, increase your intake of legumes, ...

When you think of weight loss, what’s the first thing that comes to mind? Maybe it’s reducing your c...

We often talk about fibre when it comes to good gut health. Whether we’re talking about supporting b...

Have you heard of polyphenols before?

Polyphenols are the silent leaders when it comes to supportin...

We would argue that your nutrition should be one of the key considerations when it comes to supporti...

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty...

 Do you find yourself straining to have a bowel movement, having hard poops, or using the toilet inf...

It’s that time of year again when many of us set resolutions to set ourselves up for success in the ...

Evolving priorities, lifestyle changes, growing commitments, and an increasing risk of chronic disea...

While we’re often aware of the effects our mental state can have on our digestive system (ahem, cue ...

It seems just about every type of product at the supermarket contains probiotic these days, whether ...

We tend to think of our reproductive and digestive systems as two entirely separate systems, but the...

For women who suffer from Polycystic Ovary Syndrome (PCOS), if can be overwhelming and frustrating t...

If you’re struggling with endometriosis, you’re certainly not alone. It can be discouraging to know ...

There are many reasons why so many of us love our coffee. For some, the taste of freshly brewed coff...

Are you someone who suffers from irritable bowel syndrome (IBS) and a mental health condition? You’r...

'Lectin-Free' has become the new 'Gluten-free', but with less science and less associated facts.

Le...

Many women experience what could be described as a wild rollercoaster before reaching menopause, wit...

You may have considered restricting your gluten intake at one point or another. Whether it’s in the ...

Digestive disorders are increasingly common, affecting millions of people worldwide. Among them, two...

These Low FODMAP Cranberry and Chocolate Oat Bars are the perfect blend of chewy, chocolatey, and no...

Small Intestine Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bac...

These banana muffins are full of fibre and resistant starch to help keep your gut happy, extra impor...

This tasty twist on the classic Italian soup is loaded with a variety of vegetables, legumes, herbs ...

Is it bloating, constipation, IBS or SIBO?

You have probably experienced the kind of bloating that ...

Eating constantly throughout the day can impact the optimal functioning of your gut! Whenever there ...